Making long-term lifestyle changes is necessary to better your health, but it can be overwhelming! When you start thinking about incorporating exercise, changing your eating habits, and tweaking your preferences for healthier options, you might have trouble even getting started.
Luckily, you don’t have to suddenly start waking up at 5 in the morning to go running or throw out all your snacks from the pantry. The smallest lifestyle changes can lead to the biggest impacts. Here are some wellness tips to get you started right now.
Take a Walk
This first healthy living tip can be done anytime, anywhere! Research shows that just 30 minutes of walking1 on most days can significantly reduce the risk of certain diseases, conditions, and cancers.
Walking is low-impact and can be done at one’s own pace—it is suitable for overweight or elderly individuals and those just starting or getting back into exercise.
Take the stairs at least part of the way. Walk the dog, walk with friends, or walk alone to get some fresh air.
Love Yourself
Health applies not only to the body, but the mind. The next of our wellness tips has to do with self-care.2
A busy work life or stressful situations at home may take away from your “me” time. Though it might seem daunting or unnecessary, making time for activities that nurture your mind can actually help you avoid burnout and become more productive.
Self-care lessens stress and anxiety. Physically, getting enough sleep and eating well increases energy and supports the immune system.
It doesn’t need to take a lot of time, either. If you only have five-minute periods throughout the day to spare, use that time to journal, reflect, read, listen to music, or do something that brings you joy.
Get Some Sun
Next up on our list of healthy living tips is soaking up sunlight. You might be thinking, “What about UV rays and sunburn?” A bit of sun exposure3 can offer several benefits, such as Vitamin D which is sunlight-activated.4
Vitamin D plays a role in immunity, mood, heart health, and proper muscle function. Sunlight also improves mood by activating the pineal gland, which is involved in producing neurotransmitters, including serotonin. It also helps regulate your body clock: when you see sunlight, it tells your brain to stop producing melatonin, a hormone involved in sleep.4
Cut Down on Sugar
You can begin your wellness journey today by cutting down on your sugar intake.5
Excesssive sugar from food and drinks is one of the main culprits of obesity, diabetes, as well as tooth decay.
Consuming free sugars – like those added to carbonated and sweetened drinks – might boost energy, but reduce intake of food with healthier calories. This results in an imbalanced diet, unhealthy weight gain, and a higher risk of related diseases.
The next time you get a craving for sweets, opt instead for a healthy, low-sugar beverage, such as those developed by NutriWell for wellness.
Some nutritious drinks for healthy living are:
NutriWell’s milk beverages are made with carefully chosen ingredients, like whole oats, almonds, purple rice, and quinoa. These all-natural ingredients provide fibre, protein, carbohydrates, vitamins and minerals, good fats, and antioxidants.6,7
They are also a good source of calcium, and do not contain added preservatives or colourings. Made from natural plant protein, these drinks are suitable for vegans – and they taste delicious!
Is all this effort really worth the hassle? Certainly! A healthy lifestyle dramatically enhances your lifespan and quality of life, helping you make the most out of every precious day.
Consistent exercise and proper eating make it easier to feel better in your day-to-day, perform tasks with ease, be protected from illness, and have the energy to enjoy and do the things that matter to you most – hobbies, work, and family.
Practise these simple yet impactful tips and see how your health and life overall changes for the better.
Live Better with Nutriwell.
Making long-term lifestyle changes is necessary to better your health, but it can be overwhelming! When you start thinking about incorporating exercise, changing your eating habits, and tweaking your preferences for healthier options, you might have trouble even getting started.
Luckily, you don’t have to suddenly start waking up at 5 in the morning to go running or throw out all your snacks from the pantry. The smallest lifestyle changes can lead to the biggest impacts. Here are some wellness tips to get you started right now.
Take a Walk
This first healthy living tip can be done anytime, anywhere! Research shows that just 30 minutes of walking1 on most days can significantly reduce the risk of certain diseases, conditions, and cancers.
Walking is low-impact and can be done at one’s own pace—it is suitable for overweight or elderly individuals and those just starting or getting back into exercise.
Take the stairs at least part of the way. Walk the dog, walk with friends, or walk alone to get some fresh air.
Love Yourself
Health applies not only to the body, but the mind. The next of our wellness tips has to do with self-care.2
A busy work life or stressful situations at home may take away from your “me” time. Though it might seem daunting or unnecessary, making time for activities that nurture your mind can actually help you avoid burnout and become more productive.
Self-care lessens stress and anxiety. Physically, getting enough sleep and eating well increases energy and supports the immune system.
It doesn’t need to take a lot of time, either. If you only have five-minute periods throughout the day to spare, use that time to journal, reflect, read, listen to music, or do something that brings you joy.
Get Some Sun
Next up on our list of healthy living tips is soaking up sunlight. You might be thinking, “What about UV rays and sunburn?” A bit of sun exposure3 can offer several benefits, such as Vitamin D which is sunlight-activated.4
Vitamin D plays a role in immunity, mood, heart health, and proper muscle function. Sunlight also improves mood by activating the pineal gland, which is involved in producing neurotransmitters, including serotonin. It also helps regulate your body clock: when you see sunlight, it tells your brain to stop producing melatonin, a hormone involved in sleep.4
Cut Down on Sugar
You can begin your wellness journey today by cutting down on your sugar intake.5
Excesssive sugar from food and drinks is one of the main culprits of obesity, diabetes, as well as tooth decay.
Consuming free sugars – like those added to carbonated and sweetened drinks – might boost energy, but reduce intake of food with healthier calories. This results in an imbalanced diet, unhealthy weight gain, and a higher risk of related diseases.
The next time you get a craving for sweets, opt instead for a healthy, low-sugar beverage, such as those developed by NutriWell for wellness.
Some nutritious drinks for healthy living are:
NutriWell’s milk beverages are made with carefully chosen ingredients, like whole oats, almonds, purple rice, and quinoa. These all-natural ingredients provide fibre, protein, carbohydrates, vitamins and minerals, good fats, and antioxidants.6,7
They are also a good source of calcium, and do not contain added preservatives or colourings. Made from natural plant protein, these drinks are suitable for vegans – and they taste delicious!
Is all this effort really worth the hassle? Certainly! A healthy lifestyle dramatically enhances your lifespan and quality of life, helping you make the most out of every precious day.
Consistent exercise and proper eating make it easier to feel better in your day-to-day, perform tasks with ease, be protected from illness, and have the energy to enjoy and do the things that matter to you most – hobbies, work, and family.
Practise these simple yet impactful tips and see how your health and life overall changes for the better.
Live Better with Nutriwell.
