There are plenty of reasons to include plant-based milks into your diet. You might be unable to consume regular dairy due to dietary restrictions or health conditions, or you might want to enjoy the array of health benefits oat, almond and soy milk offer! Here’s why plant-based milks have a spot on your table!
Soy Milk Benefits
Soy milk is made by extracting milk from soya beans. It has a delicate, mildly sweet and nutty taste. It’s an ideal option for those who are on a vegan diet or those living with lactose intolerance. Is soy milk healthy? Yes!
Not only is it rich in fatty acids; it’s also packed with vitamins and minerals, as well as calcium, protein, and phosphorus.1,2
Try NutriWell Purple Rice Soy M!lk and NutriWell Oats & Quinoa Soy M!lk to combine soy milk with whole, all-natural ingredients like purple rice, oats, and quinoa. These are delicious options for more protein, Vitamin D3 and calcium in your diet, without the added preservatives, colouring or sugar.
Oat Milk Benefits
Oat milk is a popular choice for those looking for cow’s milk substitutes but are sensitive to soy, nuts, and gluten. This plant-based milk is good for your heart health as it increases your fibre intake and helps promote weight loss. For those looking to add this to their diet, oat milk promises a mildly sweet, smooth, and satisfying taste.1
Try NutriWell Oat M!lk for a vegan-friendly source of plant protein and dietary fibre.
Almond milk is low in calories and fat, which makes it a popular choice for those looking to manage their weight. NutriWell Almond M!lk is also an all-natural source of calcium and vitamin D3.3
Besides drinking plant-based milks straight, how else can you integrate them into your daily into your daily diet? Here are our recommendations!
A Creamy Cup of Coffee or Tea
Do you enjoy a daily breakfast of kaya toast, soft-boiled egg and kopi? If you drink coffee with creamer or condensed milk, swap those out for NutriWell Almond M!lk or NutriWell Oat M!lk to lessen your sugar intake.
Similarly, you can use soy milk to make your tea richer and creamier.
Unsweetened soy is the milk alternative that most closely matches dairy milk in terms of nutrition profile.4 It may also add a mild slightly sweet and nutty flavour to your coffee or tea.2
Nutrient-Dense Smoothies with Soy Milk Benefits
For on-the-go, health conscious individuals, a nutrient-packed smoothie is a great way to start the day. A NutriWell smoothie recipe is a good option to get the nutritional benefits of soy milk!
Light, Sweet Desserts
Oat milk is a good option when looking for alternatives to dairy-based baking ingredients, as it also provides added dietary fibre to support your digestive health. You may use it in a 1:1 ratio in place of cow’s milk when baking breads, muffins, or cakes.
NutriWell Oat M!lk is a great ingredient to swap in because of its pleasant, toasted-grainy flavour. This lends itself well to a variety of baked goods.
For instance, make dairy-free blueberry muffins using NutriWell Oat M!lk.
Richer Soups and Stews
The beauty of plant-based milk is that its useful for both sweet and savoury recipes! When used in cooking, it is important to note that soy milk curdles when boiled. To avoid this, pour it in towards the end of cooking.1 Take inspiration from Korea’s konnguksu (soy milk noodle soup).
Soy milk, oat milk and almond milk are versatile ingredients that bring richness and depth, and can be used as a base for dishes or as an additional layer of flavouring. They don’t just provide alternatives to dairy; they provide a whole new culinary experience that can also boost overall health and wellness.
Live Better with NutriWell.
There are plenty of reasons to include plant-based milks into your diet. You might be unable to consume regular dairy due to dietary restrictions or health conditions, or you might want to enjoy the array of health benefits oat, almond and soy milk offer! Here’s why plant-based milks have a spot on your table!
Soy Milk Benefits
Soy milk is made by extracting milk from soya beans. It has a delicate, mildly sweet and nutty taste. It’s an ideal option for those who are on a vegan diet or those living with lactose intolerance. Is soy milk healthy? Yes!
Not only is it rich in fatty acids; it’s also packed with vitamins and minerals, as well as calcium, protein, and phosphorus.1,2
Try NutriWell Purple Rice Soy M!lk and NutriWell Oats & Quinoa Soy M!lk to combine soy milk with whole, all-natural ingredients like purple rice, oats, and quinoa. These are delicious options for more protein, Vitamin D3 and calcium in your diet, without the added preservatives, colouring or sugar.
Oat Milk Benefits
Oat milk is a popular choice for those looking for cow’s milk substitutes but are sensitive to soy, nuts, and gluten. This plant-based milk is good for your heart health as it increases your fibre intake and helps promote weight loss. For those looking to add this to their diet, oat milk promises a mildly sweet, smooth, and satisfying taste.1
Try NutriWell Oat M!lk for a vegan-friendly source of plant protein and dietary fibre.
Almond milk is low in calories and fat, which makes it a popular choice for those looking to manage their weight. NutriWell Almond M!lk is also an all-natural source of calcium and vitamin D3.3
Besides drinking plant-based milks straight, how else can you integrate them into your daily into your daily diet? Here are our recommendations!
A Creamy Cup of Coffee or Tea
Do you enjoy a daily breakfast of kaya toast, soft-boiled egg and kopi? If you drink coffee with creamer or condensed milk, swap those out for NutriWell Almond M!lk or NutriWell Oat M!lk to lessen your sugar intake.
Similarly, you can use soy milk to make your tea richer and creamier.
Unsweetened soy is the milk alternative that most closely matches dairy milk in terms of nutrition profile.4 It may also add a mild slightly sweet and nutty flavour to your coffee or tea.2
Nutrient-Dense Smoothies with Soy Milk Benefits
For on-the-go, health conscious individuals, a nutrient-packed smoothie is a great way to start the day. A NutriWell smoothie recipe is a good option to get the nutritional benefits of soy milk!
Light, Sweet Desserts
Oat milk is a good option when looking for alternatives to dairy-based baking ingredients, as it also provides added dietary fibre to support your digestive health. You may use it in a 1:1 ratio in place of cow’s milk when baking breads, muffins, or cakes.
NutriWell Oat M!lk is a great ingredient to swap in because of its pleasant, toasted-grainy flavour. This lends itself well to a variety of baked goods.
For instance, make dairy-free blueberry muffins using NutriWell Oat M!lk.
Richer Soups and Stews
The beauty of plant-based milk is that its useful for both sweet and savoury recipes! When used in cooking, it is important to note that soy milk curdles when boiled. To avoid this, pour it in towards the end of cooking.1 Take inspiration from Korea’s konnguksu (soy milk noodle soup).
Soy milk, oat milk and almond milk are versatile ingredients that bring richness and depth, and can be used as a base for dishes or as an additional layer of flavouring. They don’t just provide alternatives to dairy; they provide a whole new culinary experience that can also boost overall health and wellness.
Live Better with NutriWell.
