Travelling the world, running a marathon, or just enjoying a fun day out with loved ones – these are activities one can enjoy with a healthy lifestyle. Your well-being isn’t just about the absence of sickness or disease, it’s about being in the best shape possible to enjoy all of life’s experiences! As they say, health is wealth!
While it’s important to prioritise our health, it’s easy to overlook our physical, mental, and emotional well-being. Life can get busy – we’re not in the mood to work out, or ordering fast food feels more convenient.
Fortunately, there are small changes you can make to improve your health day-by-day! You can start building healthy habits now and reap the long-term health benefits, even into old age.
Here are some easy yet impactful ways to take care of your body today.
Do you notice how you feel sluggish after sitting down in front of the TV or computer the whole day? Get out of that slump by moving your body!
Adults are recommended to get at least 150 to 300 minutes of moderate-intensity physical activity, like swimming, jogging, and walking, and at least two days of muscle strengthening exercise per week. This logs in at a little over 20 to 42 minutes a day of physical activity.1
This small number can greatly improve your long-term health by reducing your risk for heart disease, stroke, diabetes, and other illnesses.1
Schedule a walk or jog during your free time, enrol in a gym, or join a sports club. What’s important is that you find an activity that you enjoy and commit to it. Every step matters in your healthy lifestyle.
For many busy individuals, sleep is a luxury. But it’s important not to sacrifice quality shut-eye as it can affect your mood, productivity, and performance.2
For adults over 18, aim for at least 7 to 9 hours of sleep. For older adults, above 65 years old, 7 to 8 hours is highly recommended.2 Remember, rest is as important as productivity in a healthy lifestyle.
An important aspect of wellbeing and a healthy lifestyle is nurturing your mental health. We all experience stress in our daily lives, due to work, family, and other responsibilities.
But you can take action and learn to manage your emotions for better well-being. Take breaks throughout the day, listen to music, meditate, exercise, or even practise journaling to soothe anxiety and stress.3
Relationships matter in your long-term health. In fact, according to a study, people who have fulfilling relationships with friends, family, and community tend to live longer and have fewer health issues.4 Invest in your social life and build a strong support network.
The next time you’re feeling down, call a friend, visit family, or help in your community for that instant boost.
Being mindful of what you eat will help you achieve optimal health. Beyond counting calories, aim to consume a more balanced diet that includes a variety of food to meet your daily nutritional needs. This includes fruits and vegetables, meat and seafood (or other protein sources), and whole grains. Also, keep in mind to eat the right proportions.5
Eating healthy doesn’t have to be complicated. One of the small yet very impactful changes you can make to your diet is swapping out junk food, soft drinks, and other sugary beverages for healthier alternatives. When it comes to your daily diet, sugar is something you should watch out for, as it can lead to diabetes and obesity, and other health concerns.
Fortunately, there are ready beverages in the market like NutriWell to help you live a healthier life.
Nutriwell’s range of premium plant-based healthy drinks with natural ingredients are made with:
These tasty beverages may help you achieve your health goals. They’re also easy, healthy drinks for busy people. Simply grab one and go, or use them as a dairy alternative in your daily meals.
NutriWell Oat M!lk and Nutriwell Almond M!lk can upgrade your diet as great sources of calcium and Vitamin D3. These two low-sugar drinks are the perfect choice for vegans or those looking for a lighter, natural drink.
For those mindful of their protein and fibre intake, NutriWell Purple Rice Soy M!lk has both. It contains soy, a healthy plant protein, and whole purple rice, which has antioxidant properties.6 Swapping your sugary drinks for this can put you on the path towards a healthy lifestyle.
Whole grains are also highly recommended. Not only do they provide essential nutrients, but also fibre to support healthy digestion.7 NutriWell Oat & Quinoa Soy M!lk are healthy drinks for daily consumption which can contribute to your everyday fibre needs.
Healthy living may entail a little effort, but it can also be very simple. Try these helpful tips for long-term wellness and experience a better quality of life!
Live better with NutriWell.
Travelling the world, running a marathon, or just enjoying a fun day out with loved ones – these are activities one can enjoy with a healthy lifestyle. Your well-being isn’t just about the absence of sickness or disease, it’s about being in the best shape possible to enjoy all of life’s experiences! As they say, health is wealth!
While it’s important to prioritise our health, it’s easy to overlook our physical, mental, and emotional well-being. Life can get busy – we’re not in the mood to work out, or ordering fast food feels more convenient.
Fortunately, there are small changes you can make to improve your health day-by-day! You can start building healthy habits now and reap the long-term health benefits, even into old age.
Here are some easy yet impactful ways to take care of your body today.
Do you notice how you feel sluggish after sitting down in front of the TV or computer the whole day? Get out of that slump by moving your body!
Adults are recommended to get at least 150 to 300 minutes of moderate-intensity physical activity, like swimming, jogging, and walking, and at least two days of muscle strengthening exercise per week. This logs in at a little over 20 to 42 minutes a day of physical activity.1
This small number can greatly improve your long-term health by reducing your risk for heart disease, stroke, diabetes, and other illnesses.1
Schedule a walk or jog during your free time, enrol in a gym, or join a sports club. What’s important is that you find an activity that you enjoy and commit to it. Every step matters in your healthy lifestyle.
For many busy individuals, sleep is a luxury. But it’s important not to sacrifice quality shut-eye as it can affect your mood, productivity, and performance.2
For adults over 18, aim for at least 7 to 9 hours of sleep. For older adults, above 65 years old, 7 to 8 hours is highly recommended.2 Remember, rest is as important as productivity in a healthy lifestyle.
An important aspect of wellbeing and a healthy lifestyle is nurturing your mental health. We all experience stress in our daily lives, due to work, family, and other responsibilities.
But you can take action and learn to manage your emotions for better well-being. Take breaks throughout the day, listen to music, meditate, exercise, or even practise journaling to soothe anxiety and stress.3
Relationships matter in your long-term health. In fact, according to a study, people who have fulfilling relationships with friends, family, and community tend to live longer and have fewer health issues.4 Invest in your social life and build a strong support network.
The next time you’re feeling down, call a friend, visit family, or help in your community for that instant boost.
Being mindful of what you eat will help you achieve optimal health. Beyond counting calories, aim to consume a more balanced diet that includes a variety of food to meet your daily nutritional needs. This includes fruits and vegetables, meat and seafood (or other protein sources), and whole grains. Also, keep in mind to eat the right proportions.5
Eating healthy doesn’t have to be complicated. One of the small yet very impactful changes you can make to your diet is swapping out junk food, soft drinks, and other sugary beverages for healthier alternatives. When it comes to your daily diet, sugar is something you should watch out for, as it can lead to diabetes and obesity, and other health concerns.
Fortunately, there are ready beverages in the market like NutriWell to help you live a healthier life.
Nutriwell’s range of premium plant-based healthy drinks with natural ingredients are made with:
These tasty beverages may help you achieve your health goals. They’re also easy, healthy drinks for busy people. Simply grab one and go, or use them as a dairy alternative in your daily meals.
NutriWell Oat M!lk and Nutriwell Almond M!lk can upgrade your diet as great sources of calcium and Vitamin D3. These two low-sugar drinks are the perfect choice for vegans or those looking for a lighter, natural drink.
For those mindful of their protein and fibre intake, NutriWell Purple Rice Soy M!lk has both. It contains soy, a healthy plant protein, and whole purple rice, which has antioxidant properties.6 Swapping your sugary drinks for this can put you on the path towards a healthy lifestyle.
Whole grains are also highly recommended. Not only do they provide essential nutrients, but also fibre to support healthy digestion.7 NutriWell Oat & Quinoa Soy M!lk are healthy drinks for daily consumption which can contribute to your everyday fibre needs.
Healthy living may entail a little effort, but it can also be very simple. Try these helpful tips for long-term wellness and experience a better quality of life!
Live better with NutriWell.
