How does chrysanthemum tea help you overcome heatiness? Traditional Chinese Medicine (TCM) teaches that good health is founded on the balance of Yin (cold) and Yang (hot) in the body. If your Yang outweighs the Yin, your body will end up with too much heat, or “heatiness,” which may manifest as different ailments.1
In TCM, various factors impact how much heatiness and coldness you have.
Internal factors include a person’s inborn physical nature; for instance, someone who is innately “cooling” might be less inclined to develop heaty symptoms.
Meanwhile, external factors may be things you eat or do: eating greasy or spicy food may cause heaty symptoms, while simply staying in a cold room could lead to cooling symptoms.2 In Western medicine, factors like stress, overwork, digestive upset, oral health problems, and immunological issues contribute to what is recognised as heatiness symptoms.3
These include fever, thirstiness, constipation, and a fast pulse3. Other symptoms include a sore throat, mouth ulcers, and even bad breath.2
According to TCM, heaty foods include2:
Some common foods and beverages that are believed to be “cooling” include barley drinks, seaweed, watercress, cucumber, bitter gourd, spinach, celery, sugarcane, watermelon, pear, banana, mangosteen, orange, and green tea.2
Chrysanthemum (Ju Hua) has been traditionally used to help one feel better when managing a fever, sore throat, cough, headache, or stuffy nose due to its mildly cold nature.5, 6
On the other hand, wolfberry (Gou Qi) is also a good deterrent against heatiness, primarily used to treat a deficiency in Yin. It is seen as good for longevity, fitness, and body strengthening. Additionally, it helps support a healthier liver, kidneys, and eyes.7
To restore balance in the body and overcome heatiness, NutriWell Chrysanthemum with Wolfberry is a great option. It is freshly brewed and uses only premium, carefully selected ingredients. It also contains no preservatives or food colouring, and has 25% less sugar than regular Asian drinks.
Chrysanthemum tea and wolfberry aren’t the only options to naturally relieve heatiness.
Aside from Chrysanthemum tea and wolfberry, barley is another superfood that offers cooling properties. Barley not only clears heat, but also dampness, water accumulation, and toxins. Opt for the natural goodness of NutriWell Barley, that’s brewed with no added preservatives or colouring.
Another great option for clearing heat is NutriWell Water Chestnut & Sugar Cane. Water chestnut helps dispel heat and resolves water retention.10 Sugar cane, a cooling food, can also help you stay hydrated.11
With a refreshingly delicious and soothing flavor, this beverage is brewed from carefully chosen ingredients with no added preservatives or colouring.
If you feel that your body has too much heatiness, try these cooling beverages which use premium traditional ingredients.
Live better with NutriWell.
How does chrysanthemum tea help you overcome heatiness? Traditional Chinese Medicine (TCM) teaches that good health is founded on the balance of Yin (cold) and Yang (hot) in the body. If your Yang outweighs the Yin, your body will end up with too much heat, or “heatiness,” which may manifest as different ailments.1
In TCM, various factors impact how much heatiness and coldness you have.
Internal factors include a person’s inborn physical nature; for instance, someone who is innately “cooling” might be less inclined to develop heaty symptoms.
Meanwhile, external factors may be things you eat or do: eating greasy or spicy food may cause heaty symptoms, while simply staying in a cold room could lead to cooling symptoms.2 In Western medicine, factors like stress, overwork, digestive upset, oral health problems, and immunological issues contribute to what is recognised as heatiness symptoms.3
These include fever, thirstiness, constipation, and a fast pulse3. Other symptoms include a sore throat, mouth ulcers, and even bad breath.2
According to TCM, heaty foods include2:
Some common foods and beverages that are believed to be “cooling” include barley drinks, seaweed, watercress, cucumber, bitter gourd, spinach, celery, sugarcane, watermelon, pear, banana, mangosteen, orange, and green tea.2
Chrysanthemum (Ju Hua) has been traditionally used to help one feel better when managing a fever, sore throat, cough, headache, or stuffy nose due to its mildly cold nature.5, 6
On the other hand, wolfberry (Gou Qi) is also a good deterrent against heatiness, primarily used to treat a deficiency in Yin. It is seen as good for longevity, fitness, and body strengthening. Additionally, it helps support a healthier liver, kidneys, and eyes.7
To restore balance in the body and overcome heatiness, NutriWell Chrysanthemum with Wolfberry is a great option. It is freshly brewed and uses only premium, carefully selected ingredients. It also contains no preservatives or food colouring, and has 25% less sugar than regular Asian drinks.
Chrysanthemum tea and wolfberry aren’t the only options to naturally relieve heatiness.
Aside from Chrysanthemum tea and wolfberry, barley is another superfood that offers cooling properties. Barley not only clears heat, but also dampness, water accumulation, and toxins. Opt for the natural goodness of NutriWell Barley, that’s brewed with no added preservatives or colouring.
Another great option for clearing heat is NutriWell Water Chestnut & Sugar Cane. Water chestnut helps dispel heat and resolves water retention.10 Sugar cane, a cooling food, can also help you stay hydrated.11
With a refreshingly delicious and soothing flavor, this beverage is brewed from carefully chosen ingredients with no added preservatives or colouring.
If you feel that your body has too much heatiness, try these cooling beverages which use premium traditional ingredients.
Live better with NutriWell.
