Diet and exercise play essential roles in reaching your health goals—whether that’s losing weight, building muscle, or maintaining your physique. Here’s how the plant-based protein in NutriWell Purple Rice Soy M!lk and NutriWell Oats & Quinoa Soy M!lk can give you a boost for your workouts.
If you’re planning to build muscle, or maintain muscle mass, weight training is the way to go. Take two days of full-body training a week to see improvement in just four to six weeks1.
However, what you eat and drink before and after exercise can make a big difference in building your muscles. Here’s what you can eat and drink to optimise your workouts and boost your bone and muscle strength.
Best pre-workout practice2
If you’re heading out or going to the gym, having breakfast one to two hours before your workout is ideal. A pre-workout drink may also help fuel your body for the upcoming exercise9. Remember, exercising on an empty stomach may leave you feeling weak and disoriented9.
But don’t go overboard! Working out on a full stomach may also make you feel sluggish and disrupt your digestion. No one wants a tummy ache.
Food for muscle recovery
When working out, your body will use up a lot of energy, and you will sweat. While you exercise, don’t forget to hydrate. In addition, eat within the hour after finishing your workout2.
The recommended daily protein intake of Singaporean adults is 0.8 g per kg of body weight per day10. If you’re looking to build muscle, you should consume more of this protein after working out1 to help your body repair and create more muscle.
Good food for muscle recovery includes lean chicken, Greek yoghurt, eggs, and soy1.
A Complete Protein
Soy is a great, high-quality plant-based protein source. It is considered a “complete protein” because it contains all the nine essential amino acids needed by the body to build muscle4. Additionally, it’s also packed with B vitamins, fibre, potassium, and magnesium3.
For busy, on-the-go individuals looking for a quick and easy way to fuel their body, NutriWell has a range of soy milk products you can take for protein before or after your workout. These may be taken straight as a tasty, nutritional beverage, or as part of pre or post-workout protein shakes.
NutriWell Purple Rice Soy M!lk uses soy and has purple rice, known for its antioxidant benefits5. Making it even healthier, it has no added preservatives. It also contains fibre to help with digestive health.
Another healthy variant packed with soy and fibre from whole grains is NutriWell Oats & Quinoa Soy Mi!k. It does not have added preservatives, and colourings.
These beverages are notable options for vegans and those who are lactose intolerant6.
Calcium for Strong Bones
As you’re also working out, it’s important to consider your bone health. Our body continually makes new bone, but as we grow older, it slows down, leaving you more susceptible to conditions like osteoporosis7. Because of this, weight lifting and strength training is highly beneficial to improve your bone strength.
To complement your workouts, adults, ages 19 to 50 are recommended to consume calcium (at least 1,000 mg a day) and enough vitamin D (600 IUs a day), which is needed for the better absorption of calcium7. Great sources of both calcium and vitamin D are oily fish, like salmon and tuna.
To protect bone health, NutriWell Oat M!lk and NutriWell Almond M!lk are great choices. They’re packed with calcium and are high in vitamin D3. They also provide natural plant protein without cholesterol. This means greater protection for your heart health! Other benefits include being low-calorie and low-fat, which is helpful for those considering their food intake8.
Daily exercise and weight training will help you reap numerous health benefits, such as helping you build muscle, strengthen your bones, as well as improve your overall quality of life.
When working out, give your body the right fuel it needs at the right time to properly function, repair, and build more strength. Enjoy plant-based protein in a tasty drink to boost your physical fitness.
Live better with NutriWell.
Diet and exercise play essential roles in reaching your health goals—whether that’s losing weight, building muscle, or maintaining your physique. Here’s how the plant-based protein in NutriWell Purple Rice Soy M!lk and NutriWell Oats & Quinoa Soy M!lk can give you a boost for your workouts.
If you’re planning to build muscle, or maintain muscle mass, weight training is the way to go. Take two days of full-body training a week to see improvement in just four to six weeks1.
However, what you eat and drink before and after exercise can make a big difference in building your muscles. Here’s what you can eat and drink to optimise your workouts and boost your bone and muscle strength.
Best pre-workout practice2
If you’re heading out or going to the gym, having breakfast one to two hours before your workout is ideal. A pre-workout drink may also help fuel your body for the upcoming exercise9. Remember, exercising on an empty stomach may leave you feeling weak and disoriented9.
But don’t go overboard! Working out on a full stomach may also make you feel sluggish and disrupt your digestion. No one wants a tummy ache.
Food for muscle recovery
When working out, your body will use up a lot of energy, and you will sweat. While you exercise, don’t forget to hydrate. In addition, eat within the hour after finishing your workout2.
The recommended daily protein intake of Singaporean adults is 0.8 g per kg of body weight per day10. If you’re looking to build muscle, you should consume more of this protein after working out1 to help your body repair and create more muscle.
Good food for muscle recovery includes lean chicken, Greek yoghurt, eggs, and soy1.
A Complete Protein
Soy is a great, high-quality plant-based protein source. It is considered a “complete protein” because it contains all the nine essential amino acids needed by the body to build muscle4. Additionally, it’s also packed with B vitamins, fibre, potassium, and magnesium3.
For busy, on-the-go individuals looking for a quick and easy way to fuel their body, NutriWell has a range of soy milk products you can take for protein before or after your workout. These may be taken straight as a tasty, nutritional beverage, or as part of pre or post-workout protein shakes.
NutriWell Purple Rice Soy M!lk uses soy and has purple rice, known for its antioxidant benefits5. Making it even healthier, it has no added preservatives. It also contains fibre to help with digestive health.
Another healthy variant packed with soy and fibre from whole grains is NutriWell Oats & Quinoa Soy Mi!k. It does not have added preservatives, and colourings.
These beverages are notable options for vegans and those who are lactose intolerant6.
Calcium for Strong Bones
As you’re also working out, it’s important to consider your bone health. Our body continually makes new bone, but as we grow older, it slows down, leaving you more susceptible to conditions like osteoporosis7. Because of this, weight lifting and strength training is highly beneficial to improve your bone strength.
To complement your workouts, adults, ages 19 to 50 are recommended to consume calcium (at least 1,000 mg a day) and enough vitamin D (600 IUs a day), which is needed for the better absorption of calcium7. Great sources of both calcium and vitamin D are oily fish, like salmon and tuna.
To protect bone health, NutriWell Oat M!lk and NutriWell Almond M!lk are great choices. They’re packed with calcium and are high in vitamin D3. They also provide natural plant protein without cholesterol. This means greater protection for your heart health! Other benefits include being low-calorie and low-fat, which is helpful for those considering their food intake8.
Daily exercise and weight training will help you reap numerous health benefits, such as helping you build muscle, strengthen your bones, as well as improve your overall quality of life.
When working out, give your body the right fuel it needs at the right time to properly function, repair, and build more strength. Enjoy plant-based protein in a tasty drink to boost your physical fitness.
Live better with NutriWell.
